So I made friends with a well known bodybuilder. He owns a very well known gym and this dude actually gave me the keys and told me I could go there after hours when nobody is around.

I’ve been lifting for about a year. I’ve seen some decent gains but my numbers don’t go up. Still stuck at like 130lb on bench and 100lb deadlift. And 100lb squat.

I want to get serious about this. I have a lot of time and access to a huge gym with nobody in it.

Any tips or routines you can help me with here would be appreciated because I think I’ve been going about it wrong for a while. My gains are minimal and again my numbers aren’t going up.