Need lifting/diet advice

HellhoundsOnMyTrail · 2015-10-29T18:37:18+00:00

What's your current diet and exercise routine?

throw_em_all · 2015-10-29T18:39:38+00:00

Cheat meals should be enough, but I've become frustrated twice already trying to reach >15%BF, maybe lean bulk for a while to give yourself a break, psychologically more than biologically, if you're feel ok discipline and motivation wise, I'd rather keep going, but that's just me.

ibizapartyanimal · 2015-10-29T18:51:02+00:00

I cut three percent from 15 to 12 with leangains and for me it works really well. I recommend you look into it, but one thing I also changed when I started that diet was that instead of just going to the gym 3x times a week I started doing cardio (basketball, cycling or running) 2x times a week.

majorchamp · 2015-10-29T19:55:40+00:00

are you on testosterone replacement therapy? That should be your #1 step if you aren't yet.

LBEB80 · 2015-10-29T21:11:43+00:00

If your goal is to increase your T while pausing your cut, then at least go back to maintenance levels for your daily caloric intake. Cut out the cycling, and add in high gi carbs around your weight lifting sessions (like 90g tang\koolaid\gatorade), and then eat a normal meal 30 minutes or so after that includes ~75g "healthy" carbs (rice, potatoes, etc).

Title	Need lifting/diet advice
Author	hunteeer
Upvotes	0
Comments	19
Date	October 29, 2015 6:32 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3qqiyz/need_liftingdiet_advice/
Archive Link	https://theredarchive.com/r/askTRP/need-liftingdiet-advice.155806 https://theredarchive.com/post/155806

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