Obese virgin needs a harsh reality check

johnjohntv69 · 2019-09-14T16:55:54+00:00

Intermittent fasting should help to curb your appetite

SemperPrimus · 2019-09-14T17:38:40+00:00

If you start now, next year you can be a different person. Just do it man. For hunger, drink more water, tea, coffee

MatSapientia · 2019-09-14T19:12:33+00:00

I used to be 153 kg, obese most of my life. Now I’m 103kg, muscular with packs. I can tell you, it’s totally different treatment. Even girls you already know shift in behavior.

Start lifting, sport will help you control your appetite. For the first month, don’t hunger yourself, just eat quality food to your satisfaction. Meat, greens, grains, natural fats.. cut out added sugar out of your life entirely, including dried fruits and juices. If you have the urge to eat sweet stuff, eat as many fresh fruits as you like. Once you get through this, you already broke your addiction to crap eating.

If you don’t live in a sunny area, get D3 supplies, 3000IU daily, and zink.. this will boost your testosterone which will burn fat, buildup muscles and improve your feelings of wellbeing and motivation

Lifting will change you psychologically. Do some cardio..

This above is just the start. Learn and expand on your own.

Man 2.0 is a good book to start with

Dinodosdinodonts · 2019-09-14T17:37:30+00:00

Start low impact. If you have some favorite music, start walking laps around the block. Listen to your jams. Walk one more side of that block every day.

Count the calories, cut out the empty ones like soda chips and candy. I found that when I did that I could double up on the meats and cheeses on my sandwiches for lunch which are really what satisfies the appetite.

GGppll · 2019-09-14T16:58:08+00:00

Calorie deficit is all you need to worry about. To curb appetite eat high volume/low calorie foods (Vegetables such as broccoli etc) literally stuff yourself with vegetables when you get hungry.

sjswander94 · 2019-09-14T18:54:11+00:00

Yes my man you will be far more attractive when you lose weight. Woman will respond much better.

Dealing with hunger is mostly pure willpower. However here are some tips that make it easier.

•weigh yourself daily and get to the gym daily. Your less likely to fuck up your diet if you do those 2 things everyday.

• fast with an 8 hour eating window. I don’t eat until 2 o clock when I’m cutting and never past 10.

•reduce the number of meals you eat so they are bigger meals. In turn you’ll feel fuller.

• eat at a moderate deficit don’t starve yourself.

• cardio makes you hungry so I personally only did 2 sessions a week.

•eat Foods that are high in volume low in calories with plenty of veggies to fill you up. One of my favorite meals is chicken teriyaki. 300 grams of white rice 8 oz of chicken teriyaki sauce with a fuck ton of veggies is only about 800kcal but really filling.

•this one is over looked but the biggest help. Drink Club Soda. Big Glass before during and after every meal I guarantee you’ll feel fuller longer. You can also have diet soda but don’t over do it. If you have the choice opt for club soda.

LeatherBoundWisdom · 2019-09-14T17:57:15+00:00

How do you curb hunger? You don't. You just accept it. Do you hate your miserable life enough to not eat that icecream even though your starving, to wait out that hunger and be sad and miserable for a time, that's the real question.

FinallyRed · 2019-09-14T18:26:20+00:00

One thing that might help is gaining a thorough understanding of what you're doing to your body. You're not just eating too much, you are literally poisoning yourself and holding yourself back in every area of your life. Your nutrition, one of the foundations of your entire life, is completely crippled. But there is hope. You're still young. The body is a wonder of nature. Read True Nutrition.

Sylvester_Sterone · 2019-09-14T19:05:12+00:00

For fucks sales.. lift to preserve muscle. And walk. Eat lean meats such as hamburger meat, roast, and pork loins.

Repost your progress a year later.

[deleted] · 2019-09-14T19:36:46+00:00

Did they treat me differently?

100% yes to the point I resented it.

elperrofunk · 2019-09-14T17:31:56+00:00

fuck off woman, take care of yourself not for others. you know what you have to do, start today!

throwaway4643366577 · 2019-09-14T21:32:09+00:00

Dont do it for women just do it for yourself,ask help from fit people,go to a gym and ask help.There is a saying in my country "not knowing isn't shameful but not learning is"

krunchtimer · 2019-09-14T22:29:31+00:00

In addition to all the guys here who are saying to fast & reduce calories, I'd also suggest you read up a lot on keto

You're probably like most who believe that fatty foods make you fat. They don't - it's the carbs that make you fat.

Right now as a start you need to avoid anything with sugar in it, as well as things that have flour (bread, pasta, cakes, etc) as well as anything with potatoes or corn or rice. Avoid sugar and starches. Alcohol too. Unfortunately, much of this is what makes up the Western diet. Good luck.

amphix339 · 2019-09-14T22:48:23+00:00

Uh yeah bro, the world of lifting is completely life changing. Men and women respect you more, its probably one the most fulfilling thing for a man

Haytch1234 · 2019-09-15T05:35:46+00:00

Eat more wholesome foods. Generally speaking you want to still maintain a caloric deficit but eat fats, proteins and foods with fiber. These help you stay full for longer.

Sugary foods should be minimal. Carbs should be mainly wholegrain or brown.

Maintain over the long term. Also it may help to change your attitude to food. I dont know about you, but if you start seeing food as a way to reach your fitness goals rather than a source of pleasure you will start to have more discipline and will power.

Its difficult but all great things come from difficulty.

W_O_M_B_A_T · 2019-09-15T18:24:45+00:00

There are four major legs on the obesity table.

The first is chronic mental distress. This is often due to choosing to remain in an unhealthy life+work situation that causes you distress every day.

Make serious changes in your life to eliminate key sources of distress.

The second is sugar, excessive fats, and excessive refined, processed, and packaged carbs. Particularly outside of normal meal times.

Stop snacking. Avoid sugar and corn syrup like the plague it absolutely is. Stop drinking sodas. Sit down to eat 2-3 solid meals a day. If you absolutely need something sweet in your coffee or morning cereal use artificial sweetener.

Likely to lose about 2 kg just by removing sugar.

Eat greens at least once a day.

The third is lack of daily exercise.

Develop a simple daily exercise plan and stick with it. Stop making excuses.

The fourth is genetics. You can't do anything about this one so ignore it.

The goal is to knock off at least two and preferably three legs of the table. Once you do so it will begin to topple and fall.

Other important factors are poor sleep habits. This contributes to 1,2, and 3.

Suggest you get a Fitbit or similar, check your sleep activity.

Throwaway-242424 · 2019-09-16T02:44:49+00:00

Did women treat you differently after losing weight? Would losing weight help with this?

You know the answer to these questions. Stop stalling and do it.

[deleted] · 2019-09-14T17:38:36+00:00

You're a fat fuck and nobody is gonna help you, nobody is gonna do it for you. Live a fat fuck miserable life or start working fattie!

DWS33_ · 2019-09-14T16:44:38+00:00

eat small meals through out the day. for example. eat like granola bars that aren’t high in calories and download a app that lets you inputs / track your calories. As long you don’t exceed it while exercising you will lose weight.

edit: there’s a lot of prideful fags on this sub that dislike everything lmfaoo. when this is what you’re suppose to do. fucking retards

Title	Obese virgin needs a harsh reality check
Author	Hatt700
Upvotes	0
Comments	19
Date	September 14, 2019 4:42 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/d47laq/obese_virgin_needs_a_harsh_reality_check/
Archive Link	https://theredarchive.com/r/askTRP/obese-virgin-needs-a-harsh-reality-check.253252 https://theredarchive.com/post/253252

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