Question on weight loss

Vzuv · 2015-10-28T17:47:56+00:00

Habits, habits, habits. The challenging part of losing weight isn't always the losing it part, it's the keeping it off. You don't keep it off by regaining and losing the weight over and over - you keep it off by establishing consistent, steady habits that you can keep.

For me, some of the biggest things I did wish having a consistent breakfast and lunch - I eat the same, boring thing every day. No thought into it, and I know I'm not getting overloaded on calories. With that, I can eat (practically) whatever I want for dinner. I also now just drink water out of habit. Waiter asks me what I want? Water. It's cheaper and healthier - there's literally no good reason not to other than you don't like the taste. But make it a habit and it doesn't matter anymore if you like the taste, you'll get used to it. What you drink shouldn't be dessert.

TheGillos · 2015-10-28T18:17:01+00:00

Count ALL calories, food and drink. Make sure you don't ingest more than you burn. Simple. After a while you will know what you can and can't eat.

Keep working out. Some cardio (I prefer HIT sprinting) then lift. Upper body day, lower body day. If you are already fit then 2 or three days a week is enough to maintain.

[deleted] · 2015-10-28T23:44:24+00:00

To loose weight, you must manage your diet. Do paleo. Shit sucks after a few months but you will lean the fuck out quick.

Title	Question on weight loss
Author	Linrraba
Upvotes	1
Comments	20
Date	October 28, 2015 4:48 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3qkxm3/question_on_weight_loss/
Archive Link	https://theredarchive.com/r/askTRP/question-on-weight-loss.155756 https://theredarchive.com/post/155756

Comments