Tips on increasing testosterone ?

St31nway · 2020-07-05T12:24:20+00:00

Not masturbating

Edg3head-41 · 2020-07-05T16:11:48+00:00

Carrying fat lowers testosterone, so if your carrying extra weight try shedding that

DoubleConversation4 · 2020-07-05T11:56:27+00:00

Lift

Get out in the sun so you'll get more vitamin D

Meditate

Sleep early you don't have to wake up to alarms

Eat meat

If you're doing these and still not getting a good result, start TRT.

jojojijo333 · 2020-07-05T17:59:16+00:00

Don't be a pussy

DullIntroduction · 2020-07-05T11:21:09+00:00

Look up "The Testosterone epidemic" on the main sub.

btrpb · 2020-07-05T12:57:25+00:00

SLEEP!

Reducing alcohol.

Along with the other shit already said.

LegendaryOx · 2020-07-05T11:37:14+00:00

Sex, specifically doggystyle.

Sylvester_Sterone · 2020-07-05T12:22:28+00:00

Eating healthier foods your grandparents would identify on a.food label. Honesty there are no pills that will help you. If you are concerned... get a test done.

Oh and even if you go the route of steroids... it’s still not a magic bullet. Still have to work hard and you will be dealing with other issues such as estrogen raising.

patchwhole · 2020-07-05T12:12:50+00:00

Pinning test

2020-07-05T17:30:55+00:00

Do you know your levels? I'd let them get checked before planning anything.

The thing is, if you are in a healthy range, you won't notice any changes if you go from let's say 500 to 600 ng/dl. Yes, more testosterone in general is better, but on that level it won't have any impact.

If you have really low levels, then an increase in testo will help.

xxx69harambe69xxx · 2020-07-05T19:41:57+00:00

don't skip leg day

KingGerbz · 2020-07-05T21:38:20+00:00

Lift hard

Eat good shit

Get good sleep

Do those three things consistently for multiple years

HurricaneHugues · 2020-07-05T22:37:20+00:00

Stop masturbating to porn
Lose body fat
Get more exposure to sunlight for the Vitamin D
Sleep adequately
Workout more
Get more Zinc in your system
Reduce your stress levels
Have adequate amount of sex
Abstain adequately from sex
Eat a nutrional and well balanced diet
Surround yourself with high test dudes that are competitive about stuff.

SausageGravy6 · 2020-07-06T02:17:40+00:00

Blast tren pussy

TXJohn83 · 2020-07-06T06:11:50+00:00

Get the doctor to write a script for HCG.

Dempseytysonali · 2020-07-05T11:19:15+00:00

[deleted]

infamous3238 · 2020-07-05T13:00:17+00:00

HelloDearWorld223 · 2020-07-05T14:37:57+00:00

Cut out carbs, sugar and anything estrogenic

Title	Tips on increasing testosterone ?
Author	Danielitoa27
Upvotes	2
Comments	24
Date	July 5, 2020 11:04 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/hlkv0a/tips_on_increasing_testosterone/
Archive Link	https://theredarchive.com/r/askTRP/tips-on-increasing-testosterone.714337 https://theredarchive.com/post/714337

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