Hi all, been lurking for about 1 year.

Background: Read Sidebar/NMMRNC/Rational Male 1 & 2/ Models / And some more. Can't be so adamant to say i have internalized trp, but some of the core concepts i did.

The knowledge of TRP changed everything externally wise: looks, job, hobbies, and women. By this i mean It improved drastically from the spot i was in before trp. All of those aspects have still room for improvement.

Once i achieved all of that i wasn't happy: inner game was and is sub par.

Still lack confidence and I think i have shit core beliefs due to childhood. On paper I'm above average but in my mind i'm not. My inner game Is still trash from my point of view. On a note I have some days which i feel awake and limitless. During those days i breeze through anything life trows at me. But they happen rarely...

Solutions at the moment: Meditation and journaling. They both help. Been doing both for about 3 months. Maybe need more time?

Could you recommend me something to do (the best way I learn) or some books which help reframing your mind (killing negative self talk, accepting oneself, random anxieties)?

Everyone Is different and the mind is a complex labyrinth. What has worked for you?

TLDR: Read title