The best thing I’ve ever discovered was semen rentention in 2018 @ 25 years old. My mood, energy levels, confidence, sex & gym performance all increased like crazy in a short span it’s like steroids naturally. The longest I went was 10 months till I relapsed. It’s the best thing you can do as a man especially in your 20s. Why the hate? Weak men really can’t put down hoes and porn for a few months to improve themselves?