I weigh 192.2lbs (87.1kg), 23% bodyfat, 5"4, Male, 19, No injuries, non-smoker. About a month ago I did an /r/asktrp. I took notes, learned and decided to put it to good use. A month from now, I've dropped from 26.8% bf to 23% bf.
132lbs (60kg) Bench-Press, 176lbs (80kg) Squat with a ORM of 110kg, 154lbs (70kg) Deadlift, with a 104kg ORM as of right now. Been doing 5x5, plus fixed up my diet SO MUCH. Protein Shakes, plus an EC stack on a cycle of week on/week off.
I'm aware that fat is still an issue; my diet is A LOT better than it was a month ago, as is my waist. I'm still losing fat. I'm on around 2,300 calories per day. But seriously, to those who are still unplugging. LIFT LIFT LIFT. It benefits your mental state SO much. I really enjoy being at the gym.
My question, TRP, is where does it look I should be working more of? Is my body out of proportion? Am I doing anything wrong? etc, note, I cut out my face and the tattoo on my arm to prevent doxxing as best possible. Many thanks!
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