I take the supplement ZMA on Sunday/Tuesday/Thursday nights because of work at 6am the next day. If you don't know what ZMA is it gives you more time in REM sleep phases so 5 hours of sleep is the equivalent of 8. However, I ALWAYS, not sometimes, ALWAYS get the most disturbing nightmares. Examples from just last night: sucking on a hot girls tits who ended up having small dicks for nipples, fighting a bear who ate my dog and the bear had an iron man suit, having to escape terrorists and jumping off a bridge to my death, and the most frequent is running from cops/going to prison. I don't get these when I don't take it.

Just want to know if any of you get ZMA nightmares every single time or maybe its because i'm stressed.