Feeling depressed

if I go to the bar, all of the women are low quality trash.

bro what are you judging this on youve never had sex in your life, forgive me if im wrong but it sounds like you arent native english speaking If not then you might have to adjust to cultural differences of what you would and wouldnt consider trash or try dating within your culture, its true the women you meet at the bar (at least the regulars) are often less likely to be relationship material but that doesnt mean there arent those who occasionally party and have different priorities. Im gonna go out on a limb here judging from experience and what you said about how much you work and go to the gym you dont have a wide social circle and if you do it might be quite stagnant (large family and the same friends from school who never go out doesnt count even if its large)

The fact you already go to the gym and have a business is a good start so what id say is firstly get rid of your ego about "trash" women whatever that means there are women out there without a super high body count even in this day and age and make every effort to completely flush out your neediness - easier said than done - its one of the biggest turn offs for women ever and it always shows through.

As someone whos been thorough promiscuity, LTRs self inflicted and inadvertant dry spells and everthing inbetween youre not really missing out by being on your own but you should to get yourself out there. hire a photographer to take some good natural shots and Get an OLD profile. work on your look not just gym but care routine and style, keep your health start cold approaching women outside but not in a bar setting youre gonna get rejected a lot but if the women arent too far out of your league physically (and even sometimes if theyre are because thats my type haha) then if theyre receptive the will reciprocate the confidence (never get disheartened though because you dont know the situation and most women a very wary of this)

I feel you bruv, ive been there, Im there now (although its mainly because im in the process of judging what standard i should have and improving my look) I will be there again no doubt Trust me do this and get back to me in 3-6 months