Link to exercises

These are exercises based from the book The Charisma Myth, by Olivia Fox Cabane.

These exercises are designed to help keep you in the right state to make you magnetic to women and people in general. In the first video about this book, we went over the three key non-verbal behaviours that make someone charismatic or not.

Those non-verbal behaviours are demonstrating warmth, power, and presence.

The video gives two exercises for each behaviour, including how to stand more alpha and how to speak with authority. It also gives an exercise on how to keep your inner state good when about to go meet people. There's a lot more information and exercises in the book, but this should be a good start for most to start working on.

I know when I've been around charismatic people, they can often create a bubble where it's just you two and the rest of the world doesn't exist. I'm always trying to create that for myself because it's a truly amazing way to affect the world.

Any thoughts on this book or other exercises you can do to increase charisma on the day to day?