So I started looking at seddit about 6 months ago and I have had some success, but not the kind of results I'm looking for. It's easy to read all sorts of posts about how to do things when in the moment. I have made strides forward with being able to smile at people, or making eye contact and hold it. These strides have come from posts with a tip of doing something every day all day. I made eye contact with every person I walked past for a week and tried to look at their eye color. This helped me a lot. I need to be able to stop over thinking everything.

I'm wondering if you guys have any tips or small activities I can do to help me get over over thinking everything.