I have been following PUA forums for 9 years, since I was 17 but I never actually did an approach. I have anxiety when it comes to talking to girls to the point that it physically shows (uncontrollable tone of voice, shakiness, stuttering etc.). I do not use social media nor have a big group of friends so I lack confidence when it comes to social proof.

What is the best way to get rid of the feelings of anxiety to make myself a sociable guy? Whenever I talk to people (men or women) it’s hard for me to be myself because anxiety overpowers my control of speech,