I've spoken super fast my whole life.

I don't think it's a deal break by itself since there's a number of PUA's who also speak super fast, but I don't have the abililty to remain super clear with the high speed and often have to repeat myself.

People often say it's a matter of being anxious, and even though I AM an anxious person, I also speak very fast when im' not remotely anxious. Literally still speak super fast when I talk to my dog when I have zero anxiety and stress, lol

I obviously always TRY to slow my speech down, but I find it a genine struggle. It legitimately feels like hard work! Kinf of hard to explain.

Anyone overcame this or have any interesting tips/advice?