Looking back, I now realise that my performance with women and in social settings is extremely varied. I've realised this is because I seem to feel and act extremely confident and talkative on some occasions and very self-aware and insecure on others. This changes according to the time of year to lesser degree but even more so from weekend to weekend. How can I ensure that I am more confident most of the time? How do you guys get 'in the zone'?