Hello, I'll try to make this as clear and summed up as I can.
So I'm 21, I suffer from GAD, and have basically no social skills. I'm not gonna go into the reasons, but in my teen years I was very isolated, had practically no social interactions, ESPECIALLY with girls. As a result, my ability to speak degraded to the point at which I can't have a conversation even with my closest friends nowadays.
I'm trying to improve, but not being able to talk is my biggest insecurity. And I'm not just talking about girls, Im' talking about people in general. Nothing comes to mind in a social interaction, I just make some comment on what the other person is saying but have nothing relevant to add. Ever. If a girl runs up to me and starts a conversation with me I'm unable to invest anything, because I feel like my mind has nothing going on inside it. Even if I'm in a circle of friends, I feel like I have nothing to add to the topics brought up.
I'm not gonna bullshit you guys, I spend 90% of my day on the computer playing online games, and the other 10% at uni, so I'm not exactly proactively going out.
I'm starting to feel very lonely, that's why I'm trying to get better at this stuff. I've been looking at this kind of stuff for some time but I realized I'll never move forward if I cant feel confident in my ability to speak.
I just started typing this without much thought to it, so I guess in conclusion what I'm trying to ask for, is how do I fucking talk to people? How do I give value to another person? How do I make a conversation enjoyable and make people want to keep talking to me? What resources can I use to get better at it?
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