This is an often suggested tactic for improving self worth and confidence, just to go do something or guilt-lessly treat yourself to something. It may wokr for some but i don't feel like his would have any affect on my confidence. why? because i'll do it anyway. i'll go to dinner by myself if no one's available, i dont give a fuck. but seriously, the point of this is supposedly that it takes you out of your comfort zone and forces you to become comfortable with yourself, but i tried this and i realized this is not a problem i have. not that i have good self esteem or confidence, i think its more out of a lack of shame on my part.