How do you regulate your emotions?

Liberaler · 2022-09-22T22:00:34+00:00

By viewing every situation in life as a test of character. You embrace this test to become a better man on the inside. Outer successes are secondary.

zapadz · 2022-09-22T22:00:09+00:00

https://www.youtube.com/watch?v=o7xG6VF0mzU

https://www.youtube.com/watch?v=lD1ny_Q8sKo

RedditsOlderBrah · 2022-09-22T22:36:04+00:00

10/10 question. men generally have low emotional intelligence because we are discouraged from being emotionally honest from young.

you learn best from talking it out either with a very good friend or, more typically, a therapist. but writing it down in a journal would work too. you're looking to identify your emotions first of all. once you've identified an emotion you need to explore what this emotion is attached to and why you think your behaviour generated these emotions. once you've done that you will have a clearer idea of how to proceed.

ilikepizza2004 · 2022-09-22T22:47:12+00:00

I just keep detached in all relationships if I’m honest just numb your emotions and don’t catch feelings

Classic_Cable_9212 · 2022-09-22T21:51:41+00:00

Breath into them and let the unhelpful thoughts drift off or reframe them into healthier thinking patterns

ChoppedBelAir · 2022-09-23T02:46:08+00:00

There's a few books that could be helpful.

Mark Manson's "subtle art of not giving a fuck"

Thibault Meurisse's "master your emotions"

They're pretty good listening for the commute and have a lot of interesting perspectives and exercises that can help with your own emotional awareness and somewhat emotional communication.

I'd also recommend looking for books on communication.

Maybe also "the dip". A book about struggle before seeing success

"Don't believe everything you think" can be decent if you don't mind the Christian overtones and heavy reference to manifesting

Title	How do you regulate your emotions?
Author	Upset-Temperature
Upvotes	2
Comments	15
Date	September 22, 2022 9:45 PM UTC (3 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/xled3c/how_do_you_regulate_your_emotions/
Archive Link	https://theredarchive.com/r/seduction/how-do-you-regulate-your-emotions.1249534 https://theredarchive.com/post/1249534

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