Does anyone practice meditation/yoga?

T3hJ3hu · 2011-04-06T15:20:17+00:00

Fuck yes it has. I'm mostly into mindfulness and insight meditation. It's helped me overcome a lot of my self-confidence and arrogance issues. The entire point of it is to put you "in state", living now in the current moment instead of worrying about stupid, pointless things.

I found this meditation prayer the other day. It's intended for those suffering from confidence issues as a sort of motivational tool; you just concentrate on it for a while before/during your meditation, and it helps you focus. It really sums up what it means to be Alpha as fuck, in my opinion.

"May I become at all times, both now and forever: A protector for those without protection; A guide for those who have lost their way; A ship for those with oceans to cross; A bridge for those with rivers to cross; A sanctuary for those in danger; A lamp for those without light; A place of refuge for those who lack shelter; And a servant to all in need."

-the 14th Dalai Lama

revtrot · 2011-04-06T15:48:54+00:00

Yes and yes. IMHO yoga is the #1 way to improve ones sex life. Before I started yoga i remember very vividly girls making fun of me after sex because my performace was horrible and i mean horrible. After yoga i get compliments now. Night and day effect.

philosarapter · 2011-04-06T20:41:47+00:00

Meditation is one of the greatest things you can do for your entire life.

The most important battle you will ever hope to conquer is the one with yourself. In order to win this battle, you must know your enemy.

IMJGalt · 2011-04-06T16:20:12+00:00

http://www.reddit.com/r/30daysit/

digdog303 · 2011-04-06T19:49:40+00:00

Meditation is one of the best things you can do for inner game. Do eeet!

frogma · 2011-04-06T16:01:40+00:00

I'm sure they both help. One thing I tried a while ago was listening to this soothing music-type stuff (meant for meditation) while "thinking happy thoughts." It definitely caused a positive change- only temporarily, because I'm not into that kind of shit and my inner game's fine without it. But it was interesting, because I'm usually not the type of guy to believe in shit like that.

Yoga's good for a million different reasons, so I'd probably recommend it. I'm sure meditation's also good, but I think it's something you really have to devote yourself to. I can't sit around for more than a minute without wanting to get up and do something else.

seddit_throwaway1500 · 2011-04-06T20:01:50+00:00

I've been trying to learn Zen meditation for a while now. The hardest part is probably just committing time every day to do so. Having 15-20 min to clear and focus your mind though does wonders.

professor_osborn · 2011-04-12T07:27:15+00:00

Tai chi is also wonderful, though a bit less accessible at first. Meditation will help you know yourself better, but don't be too suprised when you end up wanting different things!

professor_osborn · 2011-04-12T07:27:43+00:00

Tai chi is also wonderful, though a bit less accessible at first. Meditation will help you know yourself better, but don't be too suprised when you end up wanting different things!

Title	Does anyone practice meditation/yoga?
Author	[deleted]
Upvotes	13
Comments	28
Date	April 6, 2011 2:36 PM UTC (15 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/gjxgd/does_anyone_practice_meditationyoga/
Archive Link	https://theredarchive.com/r/seduction/does-anyone-practice-meditationyoga.1317117 https://theredarchive.com/post/1317117

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