Hot damn. Hot Yoga charges my confidence like nothing I've ever experienced before.

When I get out of the class, I feel like a golden god... but more like a golden got newborn baby sliding out of the womb. My body feels fresh, alive, livid, glowing. My personal energy is crazy right after class. I can feel it and sense it in the eyes of every person I pass on the street.

In recent months, my personal life has continually emphasized that everything I do and think is inter-connected. Taking care of my body has been crucial to my game and my confidence-- it simply puts my energy over-the-top. Its easier to "get in state" because I feel like I'm always in state.

For anyone looking to change things and work on their fitness, I would advise trying hot yoga. See if you can do 7-10 days straight. Many places offer introductory packages with extremely lucrative deals.

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PS It takes confidence to tell your friends that you're doing hot yoga. Don't be ashamed of that shit. Own it.