How do I stop doing things based on my emotions. Whenever I feel like doing something for example overtexting a girl or overcomplimenting her I still do it even if I know its wrong. Or if I feel like fapping I go do it regardless, or playing video games instead of doing something productive I just do what feels good all the time but not whats right. Instant gratification basically all the time. Rn im up late because I feel like staying on reddit instead of sleeping earlier because i got to go to work ??