So in other words you have been doing a pick up whole week or let's say few days in roll... How do you recover... get break?

Which means in what mindset do you go when you take a break, when you take a break and stay chill how can you keep doing this without going over and over approaching...

Because I have some kinda addiction... mania... to go out and approach and somehow it innerly fucks me over and right now I am in the most horrible low state, how can I fox this problem?