How to improve posture?

S0nnen · 2016-12-13T23:26:09+00:00

Deadlifts, shoulderpress, and bench. Also hit the legs while you're at it.

milo2110 · 2016-12-13T21:53:18+00:00

Hit the gym. It can fix almost all minor posture problems. And you will learn to walk more confident.

For major problems go see a doc.

chocolateegg1233 · 2016-12-13T22:50:03+00:00

Try to go to the gym or do yoga

james-robertson · 2016-12-13T21:22:57+00:00

About your feet, go talk to a doctor about that. No idea if it's a valid concern or not, but I'm sure it's more of a medical issue than an inner game issue.

I grew up being very tall, and hunched down to avoid standing out too much etc. What works for me is muscular exercise. Having more muscles seems to help my posture, and also the endorphins from exercise make me naturally stand tall.

aesop_fables · 2016-12-14T00:09:24+00:00

Spent my life looking at the ground, hunching my back because it lessened the appearance of my man tits. I hit the gym and naturally started standing straighter. Also, roll your shoulder back and flex your ab muscles as often as you can. It'll become more natural.

ThrowawayPUA · 2016-12-14T00:34:50+00:00

Everybody's feet point out a little bit. But see a podiatrist, you might have better posture with orthotics in your shoes.

Also, Mystery was an early promoter of good posture and body language, he recommended The Alexander Technique. It was a posture method designed for actors, to help them project their voice more clearly, and to give a more positive image. There are videos all over YouTube about the Alexander Technique. I always wanted to work with one of their consultants but it's expensive. You can learn some of the techniques on your own.

Tanzgraf · 2016-12-14T01:23:11+00:00

Hit the gym
Do compound exercises (Sqaut, Deadlift, Bench)
???
Profit

Focus on good form and you'll develop wider shoulders, a back that keeps itself straight and a strong core. I don't even think about my posture anymore.

As for your feet. If your feet point outward while your kneecaps point straight, thats an issue with the geometry of your leg which can only really be fixed through surgery. I have more than normal (I think 10-15 degrees is normal) outward rotated feet. Its not optimal but my orthopedist didn't recommend surgery as its not that bad and not associated with pain. Being in shape will help not make it worse. If its extreme, go see a doctor, if its minor, just accept it. I had people comment me on it, but sometimes people noticed only years after they first met me so I don't think too much about it, it's probably less noticeable than you think. Also, I've been working out a lot lately, my legs got pretty juicy so now that's what people notice first.

Just make the best of it. It does not matter if your feet are a little weird. You can't change that. Just develop a positive attitude about it and work on the things that you can change!

/e: I'm not the guy in the picture, his right foot is pretty bad

sexypirates · 2016-12-14T05:34:05+00:00

hit the gym

read how to be a supple leopard

V4refugee · 2016-12-14T06:20:56+00:00

All the exercise. Just work out more and your posture will get better unless you have some medical condition that affects your posture. When you force yourself to be more athletic, your body will adapt to become more efficient at doing physical activity. That adaptation happens to be better posture.

Anthonymarkers · 2016-12-16T05:41:01+00:00

Shoulder packing. http://scoobysworkshop.com/shoulder-packing/

Title	How to improve posture?
Author	FineBonsai
Upvotes	14
Comments	13
Date	December 13, 2016 8:09 PM UTC (9 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/5i5uip/how_to_improve_posture/
Archive Link	https://theredarchive.com/r/seduction/how-to-improve-posture.1417041 https://theredarchive.com/post/1417041

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