How to reframe negative thoughts?

FairAnalyst · 2019-09-28T12:58:13+00:00

Its a two step process.

Step 1 - tell the negative thought why you don't believe in it (to generate optimism)

Step 2 - reframe it into something positive

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Example:

Negative thought - I don't want to go. It seems boring.

Step 1 - Go fuck this thought. Not going to listen to you anymore.

Step 2 - Shouldn't judge by the cover. Its the experience that matters. I'm gonna fucking go.

AFL-NOEL · 2019-09-28T08:39:17+00:00

This will make things simple for you brother.. EVERY subject on the planet we think about in a certain way, some subjects we feel positive about, some subjects we feel negative about.. and the more we experience these subjects the more engrained in our thoughts and our energy/vibe how we feel about each subject (becomes a habit aka the “story” we tell about this subject) with that said if we find ourselves thinking/feeling negatively about any of the trillions of subjects on earth, we only have 2 choices if we want our vibe/energy to feel good when we’re thinking about this subject.. Choice A) find ANYTHING that we can find to appreciate about this subject, and ONLY think about those things when we’re thinking about this subject or Choice B) ((many times the easier choice)) think about ANY of the other trillions of subjects on the planet. If/when we choose to go back to thinking about this troublesome subject, if again we can’t choose Choice A, immediately return to Choice B and repeat until you can habitually choose Choice A for this specific subject and any other troublesome subjects. Most importantly don’t be hard on yourself brother, we’re all human and we’ll all have challenges with our thoughts/vibe/energy/mood at times.. the key is to be self aware so we have the power to choose something different. Enjoy the journey, and do your best to do as many of the things you love to do in this life as possible, this is why I spend so much time at the beach approaching hot girls, any other challenging subject doesn’t matter to me in those moments I’m doing what I love, because the only moment that truly exists is the moment we’re in right now.. here’s a new daygame video in Miami Beach, Florida for added inspiration, sending you positive vibes bro! https://youtu.be/zrCBBEBCUrI

axe122 · 2019-09-28T09:50:45+00:00

Think of it like this that’s your ego talking, when your talking to other people your ego goes to bat for you but when your alone it’s still fighting to be the dominant in the room and will turn itself inward if you have poor social input (subconscious) so be aware of it that it’s not real and face your fear, whatever they are. Mine was approach,social anxiety and fear of rejection (general acceptance) so I became aware that it wasn’t real and I just talk to people genuinely without ego. If you start talking to someone at the gym about how much you bench they are gonna talk about how much they bench or not even talk to you. You’d be surprised how receptive people are including hot girls if you just talk with them honestly (I don’t shit where I eat and I’m not hitting on these girls at the gym) they seem like they end up liking me after as I’m genuinely not looking for anything confident and real with them. A lot of girls stone wall when I first say hi cuz they are used to every guy wanting something from them I want conversation at the gym but that’s it and I just practice talking to super hot girls so when I do hit on them at the supermarket or bars I’m not in that state where I’m mesmerized by how hot they are and can’t properly flirt with them. What’s your thing your ego keeps telling you about yourself that’s negative ?Maybe I can help more if I have more details.

sinbad2011 · 2019-09-28T12:43:57+00:00

Gratitude.

How about you imagine all your loved ones gone. Then, realize how lucky you are to be with them? How everything else means NOTHING.

pnadlerlaw · 2019-09-28T15:55:25+00:00

https://m.youtube.com/watch?v=cflpNozNM2Y

Title	How to reframe negative thoughts?
Author	birbalthegreat
Upvotes	2
Comments	5
Date	September 28, 2019 7:37 AM UTC (6 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/dad0f5/how_to_reframe_negative_thoughts/
Archive Link	https://theredarchive.com/r/seduction/how-to-reframe-negative-thoughts.1479824 https://theredarchive.com/post/1479824

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