I noticed when I'm feeling brain fogged/ not very social/ tired, I tend to forget to ask other people & women questions, or can't think of good questions to ask. I always end up just talking about myself, my goals, my day, stories, whatever it may be. I'm very good at that and can keep from awkward silences and make sure its still somewhat interesting even when I'm not in a social mode, but I really need to get better at making conversations about them or "us".

Had this issue on a date recently and realized I only asked like 5 questions the whole time. It's not that I don't care about them, it's more that I either forget to ask questions, forget to make it about them, too brain fogged to know what questions to ask, or feel like I'm intruding by asking, whereas talking about myself is natural.

What can I do to give the other person pleasure from talking about theirself?