I noticed I get adrenaline when talking to strangers. What are some affirmations or exercises you do to improve. (Adrenaline worse than drugs free the people)

Alphagreen_97 · 2024-09-21T08:22:41+00:00

You got social anxiety perhaps because you spend too much time inside. Talk to people more, every day.

DenseResponse6757 · 2024-09-21T12:27:24+00:00

Propranalol saved me ngl

HCHDGSH · 2024-09-21T14:04:51+00:00

Ecposure therapy like others have said 100%.

I don't know much about affirmations but I personally like visualization. Still do your approaches for that exposure therapy, but also, take a few minutes every day to mentally walk through a few typical scenarios of approaching women. Tap into the feelings of it, particularly where you get nervous/anxious. Make a mental note that whenever you start feeling that way, you will take a few calm but deep breaths to calm you down and carry on saying what you want to say.

Also you need to come to a point where you're accepting of what you're doing as a part of who you are. "Yeah I'm a guy, I'm into women, and I want to meet them and have fun with them." If you're not a complete momo and you know how to behave yourself, there is really nothing wrong with that, so anyone who tries to make you feel weird or out of place about that has the issues. Just hope they get their head straight and move on.

Hunt_the_Bay · 2024-09-21T09:33:32+00:00

Exposure therapy. Every now and then you’ll find someone that will sense your anxiety and just talk to you until it dissipates.

tilldeathdoiparty · 2024-09-21T16:13:32+00:00

It gets easier with the more people you talk to

grldgcapitalz2 · 2024-09-22T02:34:57+00:00

"i am not nervous, i am excited!"

lilmaneloves · 2024-09-21T10:07:34+00:00

Thanks man. I was hyper as a kid and can be stareo typed into a spectrum. I'll try to convince my close friends or go out to bars alone fuck it. Lol. Thankie.

GPP89 · 2024-09-21T14:27:01+00:00

Quitting caffeine probably the single best thing to counteract social anxiety. At least in some folks

Sherman140824 · 2024-09-22T10:03:31+00:00

Same. Also people like to intimidate my by looking at me angry. I try to maintain eye-contact but break off first because my heart starts pounding

Title	I noticed I get adrenaline when talking to strangers. What are some affirmations or exercises you do to improve. (Adrenaline worse than drugs free the people)
Author	lilmaneloves
Upvotes	2
Comments	26
Date	September 21, 2024 8:20 AM UTC (1 year ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/1fly9io/i_noticed_i_get_adrenaline_when_talking_to/
Archive Link	https://theredarchive.com/r/seduction/i-noticed-i-get-adrenaline-when-talking-to.1530890 https://theredarchive.com/post/1530890

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