I've never been a high-energy, life-of-the-party kind of guy. Unless I'm drunk, I'm generally very laidback and prefer to chill/talk.

But recently I've been questioning whether I'm just more laidback or if I'm just low energy. I have friends who are quirky and will always have something new to bring up / add energy to a group or conversation, and they're much better at conversation and engaging other people.

I guess my question is: how important is it to be high energy in order to attract women? And are there ways I can engage people if I'm more laidback/low energy? I don't really have trouble with women who know me/my personality/accomplishments and other traits, but it's definitely more difficult for me to pull women I've never met before.