I saw an RSD video where Tyler told his viewers to sit down away from any sort of stimulation and bullshit. I hadn't even taken his advice about meditation seriously until recently about 3 days ago and my mind has never been more clear. I was able to appreciate such minute details in things that I never have been able to before like TREES and NATURE in general. I became more present to the moment rather than being stuck in my head. How I am feeling at this moment is hard to put into words and my only advice is to try it out for yourself.

tl;dr: meditate got me out of my head and more present to the moment, who knows what it could do for you?