My Meditation Challenge (daily updates)

TinkleThief · 2016-07-06T16:50:24+00:00

Cool post, I look forward to seeing more updates.

Would you mind elaborating on your meditation technique a bit? Are you focusing on your breath or anything? You say you just let everything happen in your mind, but how does it not turn into you sitting there for an hour thinking / worrying / planning / fantasizing / etc?

I don't really get how you can just observe your body without actually trying to focus on something specific. Though maybe I'm just not to that point in my practice yet.

ChrisBale1 · 2016-07-06T15:50:33+00:00

Its something that I have been doing for about 10 years now. You can definitely benefit from it!

Title	My Meditation Challenge (daily updates)
Author	ChrisBale1
Upvotes	1
Comments	2
Date	July 6, 2016 3:50 PM UTC (10 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/4rj4jm/my_meditation_challenge_daily_updates/
Archive Link	https://theredarchive.com/r/seduction/my-meditation-challenge-daily-updates.1409191 https://theredarchive.com/post/1409191

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