Hola People!

Just sharing my experience, been working out lately with a good diet for about 3 months.

Following reddit PPL routine on a calorie deficit. Targeting around 1800 calories a day. Currently around 18-20% body fat. 180 cm tall.

I'm no way near ripped or have abs. But have put on a little bit of muscle which makes my clothes fit better ( People who workout will understand).

I would rarely get glances from a girl before walking in the public. I consistently get second looks from girls in trams, walking down the street, dance classes etc

I have been going to dance classes which I enjoy and good way to meet people. Interactions with girls have gotten a lot better. Same girls who used to just say Hi out of politeness and didn't want anything to do with me. Now want to continue the conversation with me and hangout.

This could also due to me being confident and getting comfortable with my own skin. However,
I believe I was always charming and confident, but lacked in the looks.

Whoever is telling you dad bod is better and girls like them are telling you lies in my experience.

Has anyone experienced this kind of sudden attention from girls before? Can someone explain the psychology behind this?