General question:
Started at 160 lbs/29%BF at OYS 1. now am 152/17. Assuming accuracy, that means I lost 12% fat with 7 pounds weight total . Went from 46.4 pounds fat to 26 pounds of fat. Loss of 20 pounds of fat. Does that mean I gained 13 pounds of muscle?
Edit: brag? I thought this was bad which is why I was asking. Seven months of work I thought was going to do more.
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