Hit the gym up again

rhinoglue · 2018-10-06T11:21:01+00:00

Ah good ol' DOMS, which is expected after a break as long as yours. Keep at it, but the general rule is to not work the same muscle group within 48 hours of your last workout to let the muscle fibers heal.

lionmenden · 2018-10-06T11:47:00+00:00

Eat a lot of protein and food period this weekend. That’s the best thing when I have DOMS. There’s no need to work a muscle group that’s already sore, it’s already got all the stimulus it needs, it needs to heal.

chazthundergut · 2018-10-06T15:53:15+00:00

Good.

Keep going.

liberty1127 · 2018-10-06T17:39:10+00:00

Sore? Undertrained. Train more. It goes away.

HurricaneHugues · 2018-10-06T19:13:45+00:00

Stretch and roll your muscles. Make sure u eat plenty of protein and fats to recover faster. Sleep.

Either way, you don't have just 2 muscles on your body. Train something else, like your weak legs for example.

joner888 · 2018-10-06T12:33:39+00:00

Doms is not a indicator of a good workout. It just means you stress your muscles in a way they havent been used to.

You could do 1000 pushups and get crazy DOMS . Or you could ad 0.5- 1%on your lifts each session/week/Month and get huge

Title	Hit the gym up again
Author	EvanPetersDouble
Upvotes	5
Comments	30
Date	October 6, 2018 11:17 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9lv72p/hit_the_gym_up_again/
Archive Link	https://theredarchive.com/r/askTRP/hit-the-gym-up-again.1275 https://theredarchive.com/post/1275

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