Intellectually, I do not think women are above me in any way. However, I find myself having those icky physiological responses when I encounter a woman of beauty. It's like I get hit in the face with a frying pan and go into full beta mode. In other words, I get nervous and become super awkward. Needless to say, this turns the girl off and I'm left wondering what the hell happened...

What exercises can I do in order diminish the physiological responses like "butterflies" in the stomach, when I'm around beautiful women? Also, I oftentimes am unsure of what steps to take next with a beautiful woman, which once more makes me look very beta. How can one not know what the fuck he's doing and still seem confident and alpha?