What's the most perfect weight loss strategy you came across?

[deleted] · 2017-08-25T17:21:25+00:00

Burning more calories than you consume. Eat as little sugar as possible. Alcohol is awesome but hinders weight loss with excess calories. Done.

1Pink1Stink · 2017-08-25T17:57:31+00:00

Eat healthy and bust your ass.

Kisstafer1 · 2017-08-25T17:24:30+00:00

you require very little food to survive. try it.

GlutenFreeVegan · 2017-08-25T17:52:26+00:00

calorie counting but if you're a lazy fuck like me: intermittent fasting with higher protein to carb ratios. It's just chicken breasts with whatever carb sources i want for the day but since i'm scarfing down more chicken than carbs, i end up losing weight. Also i eat all my food for the day in the span of 5 hours instead of 8 so i don't have to worry about portioning out every meal. I can just eat all of it in 2 giant sittings

Olongapo · 2017-08-25T20:52:20+00:00

Eating every meal naked in front of a full length mirror

blackedoutfast · 2017-08-25T19:42:59+00:00

meth

ElCthuluIncognito · 2017-08-25T19:30:34+00:00

Drink water. Feeling hungry? Drink a cup of water, wait 10 mins. If you're still hungry, go for something to eat, but a good number of times you were really just thirsty.

Plus it helps with the whole not-feeling-like-shit angle.

watermelonicecream · 2017-08-25T21:20:40+00:00

Keto

Luckylancer96 · 2017-08-25T22:00:15+00:00

r/loseit try here

For some reason sidebar dont have this and r/gainit MODS, ADD PLS

GaySwanson · 2017-08-25T22:18:01+00:00

Calorie counting. I used the app MyFitnessPal which is free. Lost 20 lbs in 2 months just with that (sticking to 2000 calories a day) and I still drank every weekend. It should be noted that I continues working out 2-3 times a week for about an hour each time, lighter weight.

Entropy-7 · 2017-08-25T22:32:27+00:00

There was functional and somewhat dysfunctional.

In the latter category I simply stopped eating, downed a 26er of vodka each day and walked for 1 to 4 hours. I dropped 10 pounds in two weeks.

In the functional category, my three meals a day consisted of 1) zero cal diet coke or water 2) low cal soup and/or salad and 3) high cal - high protein full meal. Again, walking 1 to 4 hours a day.

OTOH, when I was younger I ate 3500+ cals a day and worked out heavy 3 times a week. Over the course of three months I stayed exactly the same weight but my body traded in about 10 pounds of fat for 10 pounds of lean muscle.

anusbleach11111 · 2017-08-25T22:44:46+00:00

SS + GOMAD

[deleted] · 2017-08-25T23:02:04+00:00

Don't eat breakfast.

Eat meat and vegetables.

Drink less beer.

It isn't very hard dude.

wakethfkupneo · 2017-08-25T23:38:03+00:00

Intermittent fasting. There are many ways of IF-ing but for various reasons (growth hormone, insulin resistance) I've picked the 'skip the breakfast' route. Hold as long long as you can, preferably till 2 p.m. and at least until 12 o'clock. You're not allowed to eat anything except black coffee (will not trigger insulin spike and will successfully kill your appetite and make it manageable) and of course water - lots of it.

Over a year after making it a habit and without changing any other parameter like extra physical activity, I've slowly lost about 50 pounds. I've been IF-ing for years now. It's just the way I do. Don't even think about it. IMO the breakfast is the most ~~important~~ unhealthy, diabetes inducing, accelerate aging, health wrecking meal of the day. There are numerous studies, google it.

RedSkeller · 2017-08-26T03:14:18+00:00

My friend's brother was fat and one summer he did nothing but run, drink water and take a multivitamin.

Title	What's the most perfect weight loss strategy you came across?
Author	[deleted]
Upvotes	1
Comments	16
Date	August 25, 2017 5:17 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6vzvve/whats_the_most_perfect_weight_loss_strategy_you/
Archive Link	https://theredarchive.com/r/askTRP/whats-the-most-perfect-weight-loss-strategy-you.113099 https://theredarchive.com/post/113099

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