What kind of diets do you guys follow?

Exactly_what_I_think · 2014-03-05T22:36:27+00:00

DoctorsHateHim · 2014-03-06T03:06:44+00:00

[permanently deleted]

Cerulean35 · 2014-03-05T23:17:42+00:00

PALEO FOR LIFE

GaiusScaevolus · 2014-03-05T23:33:37+00:00

I do /r/keto. If you're looking to gain muscle and limit fat gain, Eat all the protein and allow yourself about 40g of carbs/day (After entering ketosis)

chill_geddy · 2014-03-06T02:52:19+00:00

Paleo all day son, fuck spaghetti!!

coolbang · 2014-03-06T08:05:27+00:00

IIFYM!

siqniz · 2014-03-07T00:29:22+00:00

The eat less and excersise diet

InscrutablePUA · 2014-03-05T23:27:39+00:00

Basically Leangains but I don't try to achieve strict numbers for macros. Rather, I focus on eating 'clean', generally low carb, with calorie and carb cycling.

Confluenced · 2014-03-06T04:21:06+00:00

I was doing crossfit and keto (although I would have 1 cheat day and drink beer both sat/sun). I am 5'8'' and was 145. After 6 months, I was 160 pounds and finally was starting to see my abs.

It's been about 6 months off since I moved to the bay. Now I am getting back into it. Had huge kale salad and 3 pork chops for dinner. Went to the gym and signed up yesterday!

redbluepilling · 2014-03-06T08:48:19+00:00

Hate keto, the cult and crash-diet nature of it (unsustainable), paleo's just too limiting, and it makes things far too complicated for myself.

So: COUNT CALORIES.

Burn more than consume every day. Plain and simple. No bullshit necessary. MyFitnessPal+the app.

/80lbs of fat lost and sustained

rkg-pua · 2014-03-06T03:22:23+00:00

IIFYM - just lol at retards doing broscience diets like keto and paleo while im downing sushi, pizza, and double whoppers daily at 10%bf.

ilovemyself101 · 2014-03-05T22:57:39+00:00

I just try to avoid ingredients I don't recognize, go organic when I can, and try to limit sweets. Unlike maybe some other guys here I'm less focused on appearance and more focused on being able to kick the living shit out of someone in a life-or-death situation, so getting to sub 10%BF would def be nice but I'd rather gain another 30 lbs of muscle and increase my speed and endurance. Performance>Appearance IMHO.

But maybe that's just a convenient excuse to avoid cutting weight. Highschool wrestling was a bitch, man.

Title	What kind of diets do you guys follow?
Author	[deleted]
Upvotes	6
Comments	41
Date	March 5, 2014 10:26 PM UTC (12 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/1znyu1/what_kind_of_diets_do_you_guys_follow/
Archive Link	https://theredarchive.com/r/TheRedPill/what-kind-of-diets-do-you-guys-follow.12194 https://theredarchive.com/post/12194

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