Discovered trp a few months ago and have been working on myself hitting the gym hard, losing weight, and working on my career/entrepreneurial projects.

I have started reading sidebar books and at first I internalise the ideas and enact them.

However my frame is weak and after a few weeks of reading these books I forget about these principles and revert to my old bp self, especially in stressful time.

Does anyone else find this happening to themselves and any tips on conquering this constant reversion to bp self?

Thanks