I recently became aware that I don't make adequate eye contact when I am in conversation with people. This is with all people, not just chix.

I started experimenting with it at work today. I was in a conversation with a HB7 who is a co-worker of mine. I attempted to keep eye contact through the entire conversation just to see what would happen.

She basically did the same thing back, staring intently. It felt similar to a staring contest where the first person to blink is the loser. After a few minutes it began to freak me out a bit. In my head I was thinking things like "how long can this go on for?" and "is this normal?"

Basically my question to you is, what are some rules of thumb for eye contact during conversation? For someone who isn't used to a lot of eye contact, will this become less uncomfortable for me as I practice?

[TL DR] NEED RULES OF THUMB FOR EYE CONTACT DURING CONVERSATION