Not watching porn and not fapping for the last 12 days has done as much if not more for my self-esteem and confidence than months of seduction learning/practicing.

Both are great for improving yourself.

If you watch porn and/or masturbate even semi-regularly STOP! I know that this has been discussed at length before but I think if you haven't given it a try, then why not?? The way /nofap is set up is really cool and great for tracking your progress.

http://www.reddit.com/r/NoFap/