Like I have a plan. I know what to "work" on. But then I get to caught up in the moment and forget, it all goes out the window and I'm just acting like I always did before I learned any of this stuff.

My nerves aren't bad. I have no issues with AA, I just get excited and turn into a chatterbox. I know I shouldn't talk as much as I do and I can tell (and have been told) others think I talk a lot. I do it because it breaks the tension in my head but in reality it's only hurting me.

But there I go again. And then I'll be like, "Crap, quit saying just things to talk." And so I'll think about it...but then I'll forget and before I know it I'm talking a ton again.

Any ideas?