Lifting

SteelToeShitKicker · 2018-04-07T18:39:11+00:00

Talk to a doctor or physiotherapist.

I won't (and we shouldn't) give you possibly life changing (in a bad way) advice about this over the internet. Sometimes you have to pay a specialist.

The_Litz · 2018-04-07T21:36:33+00:00

There is a guy in a wheelchair at my gym. He doesn't do squats either.

Join a gym and go see a specialist.

Cam_Winston21 · 2018-04-08T02:50:51+00:00

What does “damaged” mean? Have you been diagnosed by a doctor with an injury (meniscus, ligament) or does your knee hurt? Not a trick question, but hard to answer the OP without more details.

MrChad_Thundercock · 2018-04-07T19:38:51+00:00

Body weight exorcises: push ups, chin ups

2ndal · 2018-04-08T14:35:11+00:00

an injury? no man has ever been faced with this situation

you're screwed

there's nothing you can do

except for maybe go to the store and get some tomato soup cans

then find a chair and do some sit n fits with the ladies

CaptJohnLukeDiscard · 2018-04-08T16:28:55+00:00

What exactly can you not do? You can’t squat but can you do leg extensions, leg curls, leg press, deadlift, lunges, etc? Be more specific so we can actually help.

And yes, you get your ass in the gym. Today.

PunkSmell · 2018-04-08T08:46:55+00:00

So, don’t squat. Do something else instead.

Just start going to the gym, do whatever beginner program + cardio for a few months, and you will know how to proceed

RedPillCoach · 2018-04-09T21:16:56+00:00

Trainer at the gym can help you once the medical clearance is done. Meanwhile, start now but skip leg day.

BobbyPeru · 2018-04-07T21:59:08+00:00

Do stronglifts - anything leg related.

Now, stand on your head for 30 seconds so some blood can rush to your brain.

red-sfpplus · 2018-04-08T13:31:39+00:00

You have permission to make every day arm day faggot.

Here is advice from lord Dom.

https://m.youtube.com/watch?v=BS-oRydlnCE

Title	Lifting
Author	maxeyhill
Upvotes	3
Comments	14
Date	April 7, 2018 6:23 PM UTC (8 years ago)
Subreddit	Posted in /r/askMRP
Original Link	https://old.reddit.com/r/askMRP/comments/8ajywo/lifting/
Archive Link	https://theredarchive.com/r/askMRP/lifting.204650 https://theredarchive.com/post/204650

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