Idk why this is such a hard concept for me to grasp. I have literally read everything there is to read about it. And it's plastered everywhere frame. Frame. Frame.
But I just am having such a hard time applying it to my own life. I get it's my reality. I get it's how I see the world. I get it's what I will and won't entertain
But I am having a hard time applying it to ALL areas of my life. How to Strengthen it. How to hold it. When to recognize when I'm entering someone else's frame. How to prevent doing it.
Can you guys break it down or give me some Hard examples of both holding vs breaking frame in situations. Im intelligent but it's been very hard for me to grasp this concept. And I know it's everything.
I am constantly falling into my wife's frame and idk how I even end up there. Or how to stop it. This is a throw away and on an old account I'm told my frame is shit and it is. But I don't get wtf I'm doing so wrong. Or if I even understand how to fix it.