I am 1 month into my MAP and things have changed, dramatically, but I am not sure what to make of it.

I have been lifting SL5x5 without exception for 5 weeks now and on keto for 3. Zero cheats and zero mistakes. the wife has been very observant of this and has shit tested me with foods and excuses to not work out. possibly trying to see if i was serious with it?

more recently, she has openly commented on how much better I look and how much faster I am improving. She also commented on how women are flirting with me, the shit tests were dealt with properly.

She has started doing the few tasks I've given her with much more gusto and drive and started taking on more work around the house, which she thinks I want her to do.

Sex has also gone through the ceiling, to an absurd level that I am very glad for the workouts to be able to handle it. 2 times a day during the week and 8 times last Saturday followed by 6 times on Sunday of crazy porn star sex everywhere, with her initiating half the time and begging me for it. just six weeks ago this seemed like an impossibility, so I am Leary that maybe I am missing something.

Last night, I teased her all night and fucked her in the bathroom. then 30 minutes later she started blowing me and begging for it. I was fairly tired and teased her with a no. she started bargaining and telling me how she had been a good girl so she deserved it. she then told me the things she had done during the day that she thought I wanted her to do. I gave her a good romp, but it opened my eyes.

I am not setting expectations for her and making it clear what i want her to do. She sees me improving and is trying to do what she thinks I want, but i have not made what I want clear, at all. I just covert contracted all my expectations before and I've not taken the step to tell her what I expect from her now, in this new frame

What is the best way to do this? I told her some things I wanted done today, but they are very quick items, not goals or expectations. Considering how bad i have been at goal setting for myself, I could really use some good advice for this step, which seems to have come months before I expected it.

Thank you all in advance.