This is my first post, I am 32 & my wife is 30, we have been together for 15 years being high school sweethearts, each others first for everything blah blah blah. How touching, we have 3 boys ages 10, 8 and 6 anyway shit happens and while reading and lurking I've realised I've dropped the ball so I've swallowed the pill, I am reading the sidebar but doing everything slowly as I don't want to go red pill rambo and destroy the only relationship i've been in. So here is what happened.

Last night I picked my wife up from her nursing shift, it was a high stress shift because "everything" was going south. My brain instantly went well you could have done this and this and this which is my natural reaction "I'm a problem solver".

Before I said it though basic MRP Training kicked in and I just STFU. I was answering with the ok, that's interesting blah blah blah, then she hit me with the "your're being awefully quiet what's wrong?, my brain says before I can catch it, "I'm just trying to absorb everything your saying" Then she hit me with am I being too smart for you with medical terminology etc, maybe I'm boring you, your're not giving me your full attention and I had nothing, no come backs no AA no pressure flip but I was actually paying attention to her and listening to her. So all I ended up doing was just STFU and not saying all. She completely caught me off guard at 11:45pm.

My question is what are my options in this type of situation? obviously I can't walk off because I'm driving, I have to pay attention to what I am doing aka driving but I felt like I was backed into a corner and was just taking punch after punch after punch.