What should I be eating to feel good and be fit?

CalvinRichland · 2019-02-11T00:53:05+00:00

Eat real food. Meat, veggies, fiber. No sugar not from packages.

Bobbyjets · 2019-02-11T00:07:19+00:00

The best results I've gotten is from keto. Not only will you be eating more protein for muscle, but by upping your fat intake your body will become used to burning it, raising metabolism.

spider_1337 · 2019-02-11T02:18:53+00:00

Personally diets dont usually make me “feel” good although i do eat pretty healthy now a days. What really makes me feel great is fasting. I do the 16-8 fast 5 days a week( except weekends).

patacsiipse · 2019-02-11T04:11:05+00:00

Veganism is retarded, Paleo is a good template to start with for general health.

boy_named_su · 2019-02-11T00:21:54+00:00

This is what I have been eating on my bulk (I hit the 1000 pound lifting club recently):

3000 calories
200g protein

Breakfast: turkey bacon, poached eggs, toast w butter, coffee (switching to tea)

Shake: Vega protein, extra fibre (psyllium), frozen mixed berries, egg, water, creatine

Lunch: Home cooked, usually a stew from Joy of Cooking

Shake: same as above

Dinner: same as above

Supplements: Vitamin D (good for mood), Omega3 (good for everything), Zinc (testosterone), Magnesium (testosterone), Turmeric (anti-inflammatory)

My mood has been great, less compulsive too. Full of energy. Getting jacked

I eat all organic, as I have tummy issues. No milk protein. I generally eat between 8 am and 7 pm

BuzzLightGear321 · 2019-02-11T02:10:14+00:00

Then don't do IIFYM, it's not great for providing energy. Keto is great if you're disciplined. Vegan? LOL. Same with Carnivore, no, you need balanced means. Try eating natural foods. Meats, dairys, veggies, nuts, drink mostly/only water, a few grains, and legumes. High on protein for building muscle. Not sure about the gut, has it been an issue for you in the past? If so you should expand on it in OP.

thy_shall_win · 2019-02-11T01:52:00+00:00

No need to make something simple so complicated.

Eat a balanced diet that includes healthy and single ingredient food where possible that contains carbohydrates, protein, fats, vitamins and minerals and eat in a slight calorie surplus. This is the best way to build muscle.

Limit the amount of processed food where possible.

[deleted] · 2019-02-11T03:27:31+00:00

just find your tdee calories and eat either on a surplus or deficit. eat at least 0.8g of protein per BW, 0.4g fat per BW, and fill in the rest with extra protein, fat, or carbs making sure it does not go over your tdee calories

MartinVDK91 · 2019-02-11T08:27:14+00:00

I found that the keto diet works for me long term and provided more benefits than cons, which you come across.

YasuotheChosenOne · 2019-02-11T19:45:14+00:00

fitness is a function of training, not diet.

AdorableDifficulty5 · 2019-02-11T21:31:13+00:00

The main problems goes around worms and candida. Sugar and other simple carbohydrates feed candida. Gluten, milk and soy feeds worms. That's why carnivore and etc works. That is why Jordan Peterson can only eat meat. Though that is very far from the sun energy. For healthy people a more vegany diet could be more optimal. W/o cleansing we are all full of shit.

Don_Draper27 · 2019-02-11T21:40:23+00:00

Read "The Ultramind Solution"

Title	What should I be eating to feel good and be fit?
Author	SuspiciousBed
Upvotes	6
Comments	21
Date	February 11, 2019 12:05 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/apa7zh/what_should_i_be_eating_to_feel_good_and_be_fit/
Archive Link	https://theredarchive.com/r/askTRP/what-should-i-be-eating-to-feel-good-and-be-fit.215469 https://theredarchive.com/post/215469

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