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How to fix lower back pain

Vouch33r

September 30, 2019

5 upvotes

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Post Information

Title	How to fix lower back pain
Author	Vouch33r
Upvotes	5
Comments	14
Date	September 30, 2019 8:10 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/db8dkr/how_to_fix_lower_back_pain/
Archive Link	https://theredarchive.com/r/askTRP/how-to-fix-lower-back-pain.287105 https://theredarchive.com/post/287105

Comments

[–]Trip-trader9 points10 points11 points 6 years ago* (4 children) | Copy Link

Have had lower back issues for years from office desk work, currently have no pain after I built a bit of core strength and got rid of tight muscles in legs/pelvis.

Too much sitting and inactivity = Tight hamstrings = tight glute (ass) muscles = sore lower back. Tight hamstrings cascades the problem all the way up to your lower back, release the hamstrings and glutes with stretching and your lower back will feel a lot better.

So start stretching now, google hamstrings, glute & hip flexor stretching if you don’t know how. Hold for 1 min at least for a good muscle release.

Lack of sleep and bad diet can increase inflammation and lead to tight muscles that are sore. So if your diet is bad or your chronically low on sleep fix that.
Being active helps blood flow and leads to less tight muscles and less pain. Go for a walk, be active.
Get a massage to unlock the glutes, hip flexors and back. You can have tight hip flexors or ITB that can be pulling on your back muscles and cause pain.
Increase your core strength, do some planks daily’s to start building some core strength. Weak core can make your back muscles over work and lead to pain.
Can be good to get on an anti inflammatory for a 5-6 day period to help cut down inflammation and loosen the tight back area a bit.

[–]empatheticapathetic2 points3 points4 points 6 years ago (0 children) | Copy Link

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