Everyone in life is handed a shit-filled bowl from the moment they are born. Some of the bowls are fuller than others. Some people choose to go at it with a teaspoon, slowly gulping down the shit as they bitch and complain how hard it is. Others prefer to take an oversized tablespoon and getting the shit out of the way as fast as possible. At the end of everyone's bowl comes your dessert.

Now you get to pick how fast you want to get your shit out of the way so you can actually enjoy yourself. You can either be lethargic and fruitlessly complain about the amount of shit you are handed, or you can be stoic and gulp that shit down like a soldier.

After 12 months of improving myself, reading FRs and absorbing the sidebar knowledge, I've gained muscle and dropped 60 lbs of fat. I'm with a woman who satisfies me sexually, follows my lead, and is busy trying to keep me committed.

The best piece of advice I can give to new starters is this, in order of importance:

  1. DO. NOT. BE. EXPRESSIVE. Do not complain or talk about your problems unless you found a solution. DO NOT BURDEN YOUR S.O. WITH YOUR BOWL OF SHIT. Women can barely attack their own bowl of shit with a teaspoon, you cannot