Stuck at weight

eviljammies · 2020-10-16T20:34:59+00:00

Put down the fork. Jokes aside, I too have a similar issue and have plateaued at several points in the past. Just gotta keep at it and be consistent.

mgtowthroww · 2020-10-16T22:37:43+00:00

You don't lose weight by exercise, but diet. I changed to a Keto diet and lost all the weight with so little effort. I then found out intermittent fasting was even easier than Keto because you can eat whatever you want in say 4 hours a day while fasting for the remainder 20 hours of the day. Check out the keto and OMAD subreddits.
Or PM me and I can help guide you on these things....but trust me you will not lose that much weight by exercise...

brianmcg321 · 2020-10-16T21:05:41+00:00

How many calories are you eating per day?

Are you lifting?

selfism_mike · 2020-10-17T00:06:31+00:00

Go carnivore (meat, eggs, cheese), drink exclusively water, avoid carbs.

Test it out for a week.

cockthrowaway5 · 2020-10-16T20:36:54+00:00

Simply means you are at calorie surplus. In other words eat less workout more.

There's no way you can't lose weight while at calorie deficit, eat 3 small meals a day not more than 500cals each and do cardio 4-5 times a week and you WILL lose weight and fast.

ctgjerts · 2020-10-16T20:43:38+00:00

Going to have to add some resistance training to the treadmill. Kettle bell squats before, midway and after slowly keep increasing the weight to a number that is difficult to hit more than 12 to 15 in a row. Start at 25lbs and work up to 55 or 60.

without adding weight resistance you're going to have to really focus on what goes in your diet.

I went from north of 350 down to 240 by doing kettle bell workouts. I hate cardio - esp treadmills. I picked up a concept 2 rower for the cardio. It's boring as hell so I intermix kettlebells and erging.

ctgjerts · 2020-10-16T20:43:50+00:00

Going to have to add some resistance training to the treadmill. Kettle bell squats before, midway and after slowly keep increasing the weight to a number that is difficult to hit more than 12 to 15 in a row. Start at 25lbs and work up to 55 or 60.

without adding weight resistance you're going to have to really focus on what goes in your diet.

I went from north of 350 down to 240 by doing kettle bell workouts. I hate cardio - esp treadmills. I picked up a concept 2 rower for the cardio. It's boring as hell so I intermix kettlebells and erging.

Mefic_vest · 2020-10-16T21:30:24+00:00

[deleted]

melkiorr · 2020-10-16T22:07:29+00:00

Drink only water .

Also at your weight you should not run. A dead slow jog or walking everyday. Your weight put alot of stress on your body .

2020-10-17T00:29:32+00:00

How many sodas do you drink a day? Sodas have to be a rare treat, I drink 1 about once a month if that. All sugar has to go. All bread, rice, pasta, potatoes, most fruits with fructose. Cottage cheese instead of ice cream. Nuts and blueberries (limited).

So I eat bacon and eggs for breakfast, no lunch and a large salad, with a vinaigrette dressing, and a meat. Snacks is nuts or blueberries. To drink,, water or black coffee. That a my diet, I've lost 55 lbs in 6 mos.

sigma1932 · 2020-10-17T11:06:58+00:00

Abs are made in the kitchen, not the gym. Start by cutting refined sugar and fat by 80-90%.
You need both cardio and muscle building/strength training to see the best results... cardio burns calories the fastest, but building muscle keeps it off by increasing your resting metabolism and it also helps regulates hormone balance by increasing testosterone production and reducing cortisol levels. Don't need to go body-builder crazy, just work a well-rounded strength-training program.

TigPlaze · 2020-10-16T20:39:33+00:00

Eat foods that have a lot of fiber, ie, vegetables, especially those that fill you up. You'll feel full without a lot of calories. If at all possible get rid of high sugar foods like soda pops if you haven't already.

ctgjerts · 2020-10-16T20:43:29+00:00

Going to have to add some resistance training to the treadmill. Kettle bell squats before, midway and after slowly keep increasing the weight to a number that is difficult to hit more than 12 to 15 in a row. Start at 25lbs and work up to 55 or 60.

without adding weight resistance you're going to have to really focus on what goes in your diet.

I went from north of 350 down to 240 by doing kettle bell workouts. I hate cardio - esp treadmills. I picked up a concept 2 rower for the cardio. It's boring as hell so I intermix kettlebells and erging.

German992 · 2020-10-16T21:09:00+00:00

Chicken and Fish for protein, and lots of vegetables / rice. Track every meal.

Get into lifting weights. Keep the cardio up.

Find a reputable Nutritionist, and see what they recommend. You could potentially have a thyroid or hormone imbalance.

StormyBeef · 2020-10-16T21:58:33+00:00

Focus on maintaining a sustainable calorie deficit. Stick to it and stop obsessing over the scales. Sure, do some treadmilling to keep your body active, but don't obsess over that either.

Obsess over your average calorie intake (and the deficit) per week or per 10 days. And be patient!

At 289 lbs, you are guaranteed to lose weight if you maintain a deficit.

Have you found a free app or something where you can objectively record your caloric intake and analyze it yet?

Nighthanger · 2020-10-16T21:58:46+00:00

I drink a lot of water and go on walks with weighted vest, lift weights..lost me weight

ThunderKoww · 2020-10-16T22:54:55+00:00

Stop eating so much.

richardjreidii · 2020-10-17T01:55:31+00:00

You can't out train a bad diet.

Switch to only drinking water, and start weighing/counting those calories. Meal prep helps cut the time sink down, and can keep you on track.

Anonymous_MGTOW · 2020-10-17T04:24:37+00:00

Slow Carb diet by Tim Ferriss. Lose 20 lbs in 30 days no exercise. I lost 65 lbs in 90 days. 0 excercise and a required cheat day every Saturday.

v0lvic · 2020-10-17T05:21:05+00:00

fasting helps.

sidel3 · 2020-10-17T08:14:14+00:00

Snake diet.

Chad_Magnus · 2020-10-17T08:23:28+00:00

Just start eating less, the stomach will shrink, you will feel less hungry, and try to maintain that, while doing some sport too.

FleshPanda · 2020-10-18T12:44:46+00:00

Fast bro. CiCo. Lift.

rf900rt · 2020-10-16T21:52:49+00:00

Simple solution for this, implement a 2 to 3 day waterfast once per 2 weeks/month. Look up Jason Fung MD, to name one. When you do eat, cut the carbs, especially the sugars. Results guaranteed.

Title	Stuck at weight
Author	APbeg
Upvotes	16
Comments	28
Date	October 16, 2020 8:24 PM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/jchjcb/stuck_at_weight/
Archive Link	https://theredarchive.com/r/MGTOW/stuck-at-weight.319564 https://theredarchive.com/post/319564

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