Dieting? Nah. Unless it's fats, because fats are really good.

cuuuuuuuuuuuuuuuuum · 2015-10-06T21:18:30+00:00

Try whipping cream in your coffee instead of butter. Tastes better and has more saturated fat.

hullaballooza · 2015-10-06T19:39:37+00:00

Folks, please be advised: ketogenic nutrition is an excellent way to lose fat, resolve type 2 diabetes and sometimes hypertension. Quite a few people feel much better generally with in ketosis.

Here's the big "but": This way of eating is not the simplest diet to gain muscle with. You can do it, but you need additional information.

There are two great, supportive subreddits, keto and ketogains, that I can wholeheartedly recommend. For the nerds, there is also ketoscience.

If you just stumbled upon TRP and are a lazy piece of trash with lots of fat to lose, keto is the first choice for you. If you look for better muscle gains, you either need to tweak it or consider a healthy source of carbohydrates.

Source: Am M fuckin D. Lost 45 pounds, prehypertension, prediabetes.

EDIT:

and my brain is now producing ketones

dafuq? It's your liver dude. The brain uses the ketones.

Drenmar · 2015-10-06T18:50:03+00:00

I did this for a month last year, lost a couple of pounds and looked better but I didn't feel very good. Lost quite a bit of strength at the gym and my shit was liquid a lot of times. I still think it's good if you want to lose a lot of weight in short time.

Born_of_a_broken_man · 2015-10-06T20:39:00+00:00

IIFYM or bear-mode dirty bulk. There is nothing else.

BaconEggsAndSleaze · 2015-10-06T19:54:03+00:00

Fitness posts should have a required body picture from OP.

My dad did Keto 5 years ago, lost 40 pounds.

Not saying I don't believe OP, but I think it would help.

Thesegates · 2015-10-06T21:46:34+00:00

Keto is a great option. I have had great results and my muscle loss has been minimal. My lifts havent suffered

Thesegates · 2015-10-06T23:37:52+00:00

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2015-10-06T23:58:20+00:00

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Thesegates · 2015-10-06T21:51:14+00:00

I hate the word diet with a passion is because diets don't work.

This is not true at all and keto is a prime example of a diet, it's very possible to regulate your diet to suit whatever needs you might have. When you add 500g of lean chicken to what you already eat to gian muscle, that is a diet.

Title	Dieting? Nah. Unless it's fats, because fats are really good.
Author	[deleted]
Upvotes	4
Comments	40
Date	October 6, 2015 5:35 PM UTC (10 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/3nqd0u/dieting_nah_unless_its_fats_because_fats_are/
Archive Link	https://theredarchive.com/r/TheRedPill/dieting-nah-unless-its-fats-because-fats-are.36962 https://theredarchive.com/post/36962

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