Hello everyone. I just wanted to share a technique that I came up with that has helped me a lot to:

  1. Identify shit test more quickly
  2. Hold frame during shit tests

It works not only dealing with girls but with everybody. The trick is to condition yourself to be aware when you get angry and change your reflex reaction. Just like boxers and martial artists change their natural flinch reflex for a slip and punch reflex, you will condition and reprogram yourself to react cool and resourceful in the face of shit tests instead of exploding/yelling/DEERing.

  1. When you start to practice this, you will realize you were angry/yelling/DEERing too late and you will fail the shit test. When that happens, just go somewhere and LAUGH. Laughing at your anger will help you changing your state and start conditioning yourself to be cool in the face of anger.

  2. Everytime you practice this you will detect your anger/yelling/DEERing sooner, to the point that you will finnaly be able to STFU on time.

  3. Once you have the trigger really sinked in and becomes second nature, you can replace the anger/yelling/DEERing with some geniune laughter/A&A/AM.

Hope this can help someone as it has helped me.