Exercises I've been doing everyday.

HelloItsMev1 · 2019-11-20T12:57:07+00:00

Yes,continue doing these day by day you will get better and stronger and be able to do more , good luck.

Figg1778 · 2019-11-20T13:16:11+00:00

Do them 3 times a day, every other day to give your body a chance to recover.

Diet is just as important so eat healthy as well.

OMG_GOP_WTF · 2019-11-20T13:52:36+00:00

This is exactly what you're supposed to do. Exercise daily. What exercises you do are up to you. What is great about your routine is it's portable. No gym, no weights, no problem.

rapister · 2019-11-20T12:57:11+00:00

That sounds impressive

DangZagnut · 2019-11-20T13:03:02+00:00

That’s how you do it.

2019-11-20T13:09:38+00:00

I have been training my left arm a lot and my third leg... Giggity giggity

kruggerand · 2019-11-20T14:18:47+00:00

I would add the yoga pose called the Cobra to your routine. It will help a lot to prevent back problems as you get older.

I do 4 sets everyday because I get occasional pain in my lower back from poor posture. You need to maintain proper lordosis in your spine your whole life to avoid a bad back

2016RubiconTN · 2019-11-20T13:39:01+00:00

How is it that you only weight 50kg ? That is a child’s weight. Keep up the good work. Eat a lot. Add some pull-ups and chin ups when able.

ParalyticPoison · 2019-11-20T15:02:29+00:00

I would be careful on the situps and crunches, it can really fuck up your back if done too often.

Maschae · 2019-11-20T16:00:04+00:00

Buy yourself "Be your own gym" from Mark Lauren and read it! It's a very efficient book for doing workouts at home with well planned 10 week programs. Don't forget also that gaining muscles and weight and recovering faster depends to 70% on eating enough and the right food.

PS: I do my workout with the book for 2 years and am more fit than ever before and then most people around me. Also this is my first comment on reddit, because I really really recommend using the book!

Cheers!

duong9006 · 2019-11-20T16:28:33+00:00

Suggest you try this - all bodyweight: 10 push ups, 10 squats, 10 crunches, 10 mountain climbings, 10 lunges each side, 10 full burpees, 10 reverse crunches, 10 rotation push ups each side, 10 bridges - no rest in between. Rest 90s after you've done all above and repeat. After ten times, the feeling is funny...

NolifeX · 2019-11-20T16:40:55+00:00

This is the last time you mention the word weak ...nyanredux ....clean that word of your mind ...you building but you're not weak at all. Be strong bro and keep working

Gronfella · 2019-11-20T17:28:47+00:00

Keep going man, I was 65kg when I started and since then I've grown to be 102kg at my heaviest (lean 85 now) and even competed in a physique show, something I never thought I'd be the kind of person to do.

It's all about consistency and just upping those numbers, best of luck on what I believe to be one of the most fulfilling journeys a man can take.

UltimateCrypto · 2019-11-20T18:15:55+00:00

Better than nothing, but what is this going to accomplish? Quit being lazy and add another 0 to the end of each one.

Keep_it_legal · 2019-11-20T18:39:04+00:00

Start inhaling more calories too, cant make gains without eating more

Introvert82 · 2019-11-20T19:16:32+00:00

Your metabolism is probably crazy high. Eat like a madman, and you'll gain some weight. I suggest starting at a gym after a while if you wanna get some decent gains.

TigPlaze · 2019-11-20T20:21:58+00:00

How has it been working? How do you feel?

Crazyplayer749 · 2019-11-22T00:09:57+00:00

If you can you should hit the gym, it'll make you feel so much better from what you will achieve. Bodyweight exercises are good but a lot of reps will aim mostly towards endurance (good for stamina) . you should buy some weights to use with these exercises. Going up in weight may be easier than expected or very difficult but you'll make it.

Title	Exercises I've been doing everyday.
Author	Nyanredux
Upvotes	29
Comments	26
Date	November 20, 2019 12:54 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/dz1ohu/exercises_ive_been_doing_everyday/
Archive Link	https://theredarchive.com/r/MGTOW/exercises-ive-been-doing-everyday.647065 https://theredarchive.com/post/647065

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